What is the Best Treatment Option For Depression?
You can’t really go to rehab for depression alone. It takes a team of experts including the right doctors, the right psychotherapists and the right counselors to treat an illness like this. However, if you do seek professional help to get treatment for your depressive disorder, then it would be worth it. It can save you from the distress and pain that can come from being severely depressed or having an anxiety episode.
There are different kinds of treatments for various kinds of depression. These range from the use of anti-depressant drugs, different kinds of therapies such as cognitive behavioral therapy, and individual and group therapy. You should definitely seek help from professionals in the field of medical and psychological research, if you are suffering from depression. They will be able to help you determine the best kind of treatment for you.
There are many who don’t believe that inpatient treatment is effective. They think that it doesn’t work because people who undergo inpatient treatment are not emotionally stable enough to deal with the therapy. In fact, the professionals believe that inpatient treatment works wonders. Patients undergoing therapy undergo exposure to stressful situations but are still able to cope up with it and even better.
If you are suffering from depression, then you may have tried several things. You may have taken antidepressant medication but felt that it was not working for you. You may have also tried relaxation techniques such as yoga or meditation, or you may have tried different breathing techniques. But, regardless of the effort you put into it, your depression has never gone away.
This is the time when you should ask yourself, “Is there anything else I can do?” Do you still love your spouse? Do you still have dreams that you want to accomplish? Are you trying to figure out how you became so depressed in the first place? By asking yourself these questions, you can find out what caused your depression and get the right treatment at the right time.
With depression, the brain’s normal chemicals are interrupted. This disrupts the balance of the brain chemicals which causes depression. This disruption may be a result of stress, trauma, or a chemical imbalance in the body. These abnormal brain chemicals can also be treated with medications. However, your doctor may suggest that you should go for psychological therapy first before you can proceed with medication.
The inpatient treatment is the best option if you have difficulty coping up with daily life activities. The good thing about inpatient treatment is that the patient is monitored by a psychiatrist or psychologist all the time. The inpatient treatment also allows the person to have time off from work and other activities. Although outpatient treatments can also work, the major advantage of inpatient treatment is that the patient is under constant observation and the psychiatrist or psychologist can make the necessary changes in the patient’s behavior when necessary. Outpatient treatment also requires the individual to regularly check in to ensure that the person is not progressing toward having a problem. Sometimes these can be quite difficult to do.
The combination of both the inpatient and outpatient treatments will depend on the severity of your problem. If you are dealing with mild depression, you can try both inpatient and outpatient treatment. If you have more severe problems, you will have to choose one or the other depending on the progress of your condition. The counseling part of therapy can also help lessen your depression. In counseling sessions, the counselor can provide you with strategies to deal with stressful situations that may lead to depression. He or she can also help you change your habits and perspective towards things so that you are better able to cope up with your problems.