There are many causes of depression, from suffering a tragedy to having a chemical imbalance. How you became depressed has some importance, no doubt, but how you can defeat the depression is undoubtedly what’s most important. Find out various things you can do to help your depression by reading this article.
If your depression is of the type that has an obvious cause, try cognitive behavioral therapy. This type of therapy focuses on creating measurable goals that, when met, will probably reduce the severity of the depression. Examples include losing a certain amount of weight or reducing your debt by a certain amount.
Writing in your journal every day can be a very good way to begin getting a handle on your depression. Write out your thoughts at the beginning and end of each day. When you do this, you are enlisting the help of your subconscious mind to sort out your worries and problems while you sleep.
Diet, exercise, and adequate sleep all play a part in whether you are depressed or not. Swim a few laps when you feel down to release endorphins. Avoid sugary or fatty foods, as they will only contribute to depression.
Examine your life. If you are unhappy because you feel like you are being walked on, focus on becoming more assertive. If you find yourself assuming people are thinking badly of you, remind yourself that you are not a mind-reader and that you have no basis for that belief. Keep it light and humorous, as you cannot battle negative thoughts with more negativity.
Do not be ashamed if your depression has forced you to have to take medication. Sometimes, depression symptoms are so bad that the best things to help them are medications. Talk to a psychiatrist to find out if medication is the right choice for your needs and which medication is best.
Never apply the crazy label to yourself. First of all it is completely inaccurate but secondly it will only cause you to fall further and further into a state of despair. Avoid giving yourself any labels at all and try your best to just focus on being the best you possibly can.
See your doctor. Not only is depression a real disease on its own, it can also be a symptom of other underlying illnesses. Only your doctor will be able to tell you what type of depression you are suffering from or if your symptoms are caused by another ailment. In addition, while many forms of depression can be treated without medication, it can also be caused by a chemical imbalance in the brain necessitating the use of medication for effective treatment.
Before you begin taking any medication for depression, do your homework and research the risks and benefits as well as any side effects. If one medication doesn’t work, there are many to choose from, and your doctor will be happy to experiment until you find one that has the least side effects and discomfort for you. Everyone reacts differently to a medication.
When it comes to depression, it is important to not drink alcohol as a means of dealing with your problems. This is important because alcohol in itself is a depressant and it may actually amplify your feelings, causing the opposite of what you are intending it to do. The numbing sensation of alcohol is only temporary.
When considering depression, you may need to consider changing your diet. This is important because often times your food may have a direct impact on how you feel. Be sure that you are eating healthily and obtaining all of the nutrients that are required. Stay away from processed foods.
Examine your diet closely. If you are overeating, starving yourself or binge drinking, you will most likely be contributing to your depression. These are all ways people deal with suppressed feelings. It is better to deal with the feelings, whether they are good or bad, when they come up and just get them out of your system for good.
Get exercise. Activity can be very therapeutic, so having a regular exercise schedules can make your life happier and healthier. Learning to enjoy your exercise and having a healthy life will cause you to increase your positive moods. Having proper nutrition can also keep your health and happiness on a high note.
For some people, depression occurs during the winter months. Studies have shown that this is directly correlated to the amount of light that people are exposed to; in the absence of light, people’s moods tended to be worse. Make the most of the day during the winter by opening up your windows and going outside. Invest in white light bulbs (instead of fluorescent) to mimic natural light during the night.
Your diet can have a huge affect on how you feel and act. If you are even mildly depressed, you can be tempted to eat so called “comfort foods” that are basically empty carbs and calories. These foods will do nothing to boost your mood or make you feel better about yourself. Eat a proper diet, filled with fruits, vegetables, and whole grains to optimize the benefits that diet can offer to your mood.
If you suffer from depression, try to stay away from (or at least reduce) all types of sugar, even those that may seem healthy such as honey. Sugar reacts quickly in the body with a surge of energy and alertness however this is followed by a crash of fatigue and laziness, which can be a deterrent to combating your depression.
Drink green tea, preferably from China or Japan, since this green tea has the best soothing properties. What’s more than that, green tea is natural and good for your physical health so that you can be sure that you are not doing any harm to yourself. Sitting with a nice cup of tea can be very relaxing and help your depression symptoms seem, just a bit less terrible.
No matter what happened to cause your depression, the more important thing is that you deal with it immediately. The quicker you deal with it, the quicker you can beat it and once again start to enjoy the life you live. These tips can help you achieve that level of joy, keep them in a place where you can read them.