Recovery From Intense Depression by David Pelham Review
Chapter 5 Recovery from Intense Depression is written by William Pelham, who suffered from severe depression for over ten years before he finally got help. Now that he has successfully recovered, you will learn what to expect when going through the process of recovery.
There are two different techniques used by many people in order to help them overcome this disease. The first involves some type of treatment called counseling. Some people find it very helpful and find that they can be completely cured of the condition with the help of counseling. However, this technique can be very expensive and most of us cannot afford it.
In chapter 5 Recovery from Intense Depression, Pelham explains why counseling isn’t the best option for dealing with this condition. He goes into detail about why it is impossible for most people to be cured with just counseling alone. He also mentions that counseling does not work for everyone.
In chapter five, Pelham provides you with a more effective way to handle your depression and treat it once and for all. This is done through a method called neuro-linguistic programming.
Neuro-linguistic programming is based on the theory that the way we think is what determines how we act and react to certain situations. This theory can be applied to any condition including depression.
The program works by helping you identify the negative patterns that you have been using to cope with your depression. Then, you will be taught to change the way you view certain situations in your life so that they are no longer threatening to you. By doing this, you will be able to get rid of the depression in no time.
In chapter six, Pelham teaches you to use positive thoughts instead of negative ones in order to get yourself into the right frame of mind. He also gives you information on how to make your depressed mood subside by focusing on the good things that you have going on in your life. This way, you will get motivated to overcome the negative feelings and thoughts that are plaguing you so that they go away completely.
Finally, Pelham gives you information on how to stay away from prescription medications in order to prevent the recurrence of your depression. He also recommends some self-hypnosis techniques that will enable you to control your own mind and stop it from being a major problem for you.
Chapter seven, entitled Mind Power, will give you information on how you can use your mind to become happier and healthier. It also gives you more information on how to maintain the right attitude in order to fight depression.
Chapter eight, entitled Living Life is the most important chapter in the program as it gives you the knowledge to set goals and do more to improve your life and get back on track with your health. This chapter provides you with information on how to lose weight and learn the right way to exercise.
Chapter nine covers the topic of relationships and how you should be sure to give the person you love a chance at having a fulfilling relationship with you. Pelham also discusses some good ways to improve your confidence.
The final chapter of the book covers the topic of how to deal with panic attacks and anxiety. This is a very important chapter because many people with this condition never get the help they need. The program gives you the information that you need to know how to deal with panic attacks and anxiety attacks effectively.
Recovery From Intense Depression by David Pelham is an excellent book to help you cope with your depression and get on the road to a healthier, happier, and healthier life. It provides you with detailed information on how you can get your life back on track.