If you feel sad and can’t even climb up out of your bed each morning, depression can be a cause. While not everyone takes depression seriously, it is a serious issue that can have a profound negative effect on people’s lives. Read through this advice and you’ll learn how to deal with depression.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. Whether they are natural or processed, sugars tend to enter the bloodstream very quickly, unlike vegetables, grains, and other complex carbohydrates. While this may cause a temporary spike in energy levels, it will also cause a crash and feelings of fatigue and depression.
Complex carbohydrates in your diet will help to relieve some of the nervous and sad feelings that you may be experiencing. If you take the time to eat things that are high in complex carbohydrates, you will naturally be fighting off those nervous feelings that leave you uncomfortable and unhappy. Use your diet to win your battle.
Always keep in mind that you are in complete control of your thoughts if you feel down. Stop using the word depressed. The word is negative, and negativity often does not help you move forward. Instead, add “low mood” to your vocabulary to describe your feelings, and this will give you a positive outlook.
In your battle against depression, challenge your negative thoughts. One of the by-products of depression is putting a negative spin on how you see yourself, your future, and situations that you encounter. If you are like many people who suffer from depression, you are a perfectionist and hold yourself to standards that are impossibly high. Permit yourself to be less than perfect and quit beating yourself up if you don’t meet impossible standards you have set for yourself. Negative thoughts will cause depression to become an endless cycle.
You should try to build a support system of people you love and trust that you can talk to, or enjoy socializing with. Most of the time this will have you feeling much better.
When you are experiencing a moment where the depression is less grave you should take out a notebook, diary or journal. In this book you should write a list of the things, memories, people and places that you love the most. When you are feeling exceptionally sad take out this list and read it.
A very easy way to pick up your mood and kick depression is to put on a nice outfit. Put on your best outfit and head out. Do not wait for special occasions or Sunday morning sermons to dress nicely, head on out just for the fun of it. Try to make yourself feel attractive, and you may feel less depressed.
To beat depression, you must surround yourself with those who care about you. Family, friends, or even a loyal pet can fill this description. They will actively attempt to make you feel better throughout the whole day. Surrounding yourself with positive influences is the best way to overcome depression.
When struggling with depression, consider breaking up your routine. Experiencing the same routine, day after day, can become monotonous and eventually it will start to bring you down. Temporarily changing your routine can get you out of a rut and help to alleviate your depression. Try taking a day off from work and doing something you have never tried before.
If your physician gives you antidepressants for treating depression, you need to take them as prescribed. Take only the dose recommended by your doctor, and never stop taking it unless you talk to your doctor first. Usually, anti-depressants need to be weaned off, as just stopping them can cause major problems.
Take your anti-depressants the same time daily, preferably the morning. Making this routine will help you to not forget your medication. Administering your medication in the morning enables you to function throughout your day.
Depression can affect the whole family, not just the sufferer. Children especially feel left out when mom or dad are feeling sad and unable to participate in family activities. Make sure you take some time to explain what’s going on, and reassure your child that you and your doctor are working hard to find healing for you.
A good tip that can help you get out of your depression is to not label yourself as someone that’s depressed. If you’re always telling yourself that you’re in a depression, you’ll most likely stay depressed. How can you expect to get better if you’re always seeing yourself as so depressed?
Psychological counseling might work for you. The best depression remedy is to incorporate both therapy and medication. It’s been clinically proven that the two used in tandem are more successful than either individual method. Medication will work to control a mood’s downswings, so therapy can work to resolve depression’s causes.
Relieving some feelings of depression can be as easy as putting on your “church” clothes. People feel more confident when they portray a well dressed image. When you dress well, you will feel more attractive and more alert as you carry yourself taller in confidence. This is a natural reaction to being dressed well and will support your positive feelings.
Anyone dealing with depression should make it a priority to exercise each day. Research suggests that activity is a great way to battle against depression. Running, walking and sports are great depression reducers.
An important thing to remember about going through depression is that you’re not alone, and you do not have to go through it by yourself. You can find plenty of community message boards and groups and even live meetings where depression sufferers meet and discuss their problems. Sharing time with people like you will help.
Depression has not always been widely accepted as a legitimate condition by the professionals. However, you’re very aware of the reality of your depression. Use the tips that you have learned to reduce your depression.