Depression can sometimes be seen as such a negative thing. There is a connotation to it that makes a lot of people feel uncomfortable admitting that they are depressed. The tips in this article are some great advice for you to think about whether or not it is you that is depressed or someone that you know.
A great tip that can help you fight depression is to not listen to sad music. A lot of people are drawn to sad music when they’re depressed because it validates their thoughts. This can keep you in a depressed state. Ditch the sad music and you’ll find yourself feeling better.
You may want to use medication to combat your depression. These are good sometimes to help you feel more positive again. Lots of different drugs exist, so it make take some experimentation to get the right one.
Try taking a bath whenever you start to feel your depression coming on. Soft music, a book, or even lighting candles can change an ordinary bath into a relaxing experience. Set your water faucet to the warmest temperature you can stand; hotter water temperatures will help your muscles relax.
Become more physically active. A healthy body is a necessity for a healthy mind. In addition to the obvious health benefits, exercising releases feel-good chemicals called endorphins. It is these chemicals that give rise to the term “runner’s high”. It is a natural high, one that is safe and even healthy to become addicted to!
A critical thing to remember with depression is that you own your thoughts, not the other way around. Take the word depressed out of your vocabulary. It can be construed as a very negative way to refer to your feelings. There are many other ways you can describe how you are feeling such as “not great.” Use these phrases instead, and you will find yourself becoming more optimistic.
If you know what’s making you depressed, you have to work on changing things around in your life. For instance, if you are feeling negatively about your physical fitness, get some exercise. Get on an exercise program and take the bull by the horns.
When depression hits, take the time to count your blessings. No matter if you are sad, or possibly angry, be thankful for what you do have and what you have going for you. There are people in this world who would gladly exchange their place for yours and not take the gifts that you have been given for granted. With a gracious attitude and positive thoughts, depression cannot survive.
Many experts have found that the rhythmic breathing and slow stretching moves in pilate exercises can elevate mood and provide an enhanced sense of well-being in depressed persons. These classes are increasingly easier to find at local gyms and the classes offer great opportunities to get out of the house, find new friends and explore the community. If a class is not quite your style, there are many excellent dvds you can find at the library that offer pilate training for beginners all the way up to the most experienced masters.
Know about the severity of your depression. Depression can be mild, moderate, severe and clinical. Millions of people are mildly or moderately depressed, many of whom are not aware of their depression. A mild form can be described as ‘the blues’ or feeling a little down, whereas moderate depression starts to affect your daily life. On the other end of the spectrum, clinical depression can be totally life devastating. You have to be sure you let a physician or therapist know what you’re feeling.
Refrain from any negative thoughts, and be sure and write then down when they do come into your mind. In this way, you can re-examine just why you have these thoughts, how they make you feel, and how to substitute these distorted thoughts with positive, happy ones. Only when you understand your negative thought patterns can you rediscover positive thinking.
Set a goal. Often times depression can be caused by a lack of purpose or a feeling of failure. If you set a goal for yourself it gives you something to look forward to and to work towards. It gives your life a purpose and a reason to get out of bed in the morning.
Always remember who you really are. Don’t let your depression define you any longer. You are a person who is fun and loving. Think of why other people love you, and use that to lift your spirits. Remind yourself that you are a good person. Even though that can be easy to forget, it is the truth.
Try to get some psychological help. The most effective method to treat depression is the combination of medication and therapy. Research shows that combined treatments like this work much better than simply using one or the other. Medication helps to repair the chemical imbalance in your brain, while therapy works at changing your behaviors.
Work on resolving the problems in your life. This is subjective, because what one person sees as a problem may not bother someone else. Only you know what life issues cause you angst. Resolving problems does not need to involve dramatic steps — ease into it by starting a journal and writing out all your thoughts on each topic.
Get perspective on your problems. Whenever you feel depressed about the condition of your own life, look at those that have it worse than you. Think about the people who are homeless, mentally ill, trying to escape from abusive spouses or going through financial difficulties such as a bankruptcy. Offer support to these people if you can — this is guaranteed to make you feel good and lift your spirits.
If you can use the information that was presented in this article and make a difference for you or for someone you know, then that is great. Depression is a hard thing to deal with, but always remember that there is no shame in seeking professional help if necessary.