When you’re suffering from depression, you are going to be wondering how you can make yourself feel better again. The answer may be different for each person. You must learn all you can on how to get rid of depression, so try reading these tips to do that.
To be more happy, try to avoid sugary foods. This includes ones deemed to be good for you like honey or fruit juice. The simple carbohydrates found in sugars get into your bloodstream much quicker than complex carbohydrates found in whole grains. The sugar will give you energy for a little bit, but after that, you will just feel even sadder and tired.
A great way to deal with chronic depression is to keep positive. Negative thinking plays an important role in depression, so combat this a with strategy of positive thinking. Depressed people minimize positive qualities, talents, and accomplishments, whereas happy people focus on a majority of the good in life.
Get support from as many areas as you can. It’s really helpful to find others who have successfully beaten depression so that you can get advice and knowledge that you can use for your own struggles.
Beware, although alcohol can feel like your best friend when you are fighting depression it actually may just be your enabler. If you feel yourself drawn to alcohol in your hardest moments – then you should avoid it completely! Alcohol and depression are very close cousins and love to team up on the unsuspecting!
When you are experiencing a moment where the depression is less grave you should take out a notebook, diary or journal. In this book you should write a list of the things, memories, people and places that you love the most. When you are feeling exceptionally sad take out this list and read it.
Upbeat music can lift your mood and banish depression. Do not listen to music that may make you sad. You will not get rid of depression with this music, but you will not focus on it either.
Although having a boyfriend or girlfriend may seem like the answer to all of your depression problems, it is not. It is very possible to have a healthy relationship even when you are depressed but you should not look at the relationship itself as the key or solution to your problems.
Avoid the use of drugs. Some people who are depressed think drugs or alcohol can help them feel better, but they will really make them feel more depressed. Many times, this urge to drink or do drugs can turn into a dependency.
If you have been on anti-depressant medication for a few months, and find that it is not working, you may want to talk to your doctor about increasing the dosage, or changing to another medication. Certain people have more severe cases of depression, and therefore, they require a higher dosage of medication than others. On the other hand, it may well be the case that it’s not medication, but counselling and support that you need.
Develop a routine. Having an established routine can help lessen depression by keeping unwelcome surprises out of your life. Knowing what to expect in your life can help you feel better and more prepared to deal with any unexpected events. Having a good schedule and a back-up plan are great methods of preparation.
Help treat your depression by changing the way you eat. It is always a mistake to use food and drink to try to mask your feelings. If you eat too much or too little, you are not going to feel our best either physically or mentally. Overdrinking will also tend to make your depression worse.
Try psychological counseling. The most successful combination to dealing with depression is an antidepressant in conjunction with therapy. This is more efficient than using only one of these methods. Drug interventions tend to prevent sharp mood dips, whereas psychological therapy gets to the root of depressive symptoms.
Get some sunlight. Vitamin D deficiency can manifest itself as depression and the most effective source of this important supplement is the sun. This is why Seasonal Affective Disorder (S.A.D.) is so prevalent in rainy climates such as the Pacific Northwest. Even if you live in a sunny locale, it does no good unless you get outside to enjoy it!
If you suffer from depression, you should consider using color as a means of making yourself feel better. Studies have shown that colors can have substantial impacts on an individuals personality. More specifically, it has been shown that the color green can be used to help alleviate depression in some people.
Keep a log of all your negative thoughts. Every time you notice a negative thought creeping up, write it down, and also write down what triggered you to have that thought. You can then look at it later and come up with better ways of dealing with the situation and find out if your negativity was really needed.
Don’t be afraid to drop negative friends. Do you ever notice that certain friends always want to disect and analyze what’s wrong with other people? This bad, negative habit stems from low self-esteem and nothing positive comes from engaging in these types of conversations. If you have frineds like this, steer the conversation back to them and talk about the positive things going on in their lives and your own life. If they can’t handle that, it’s time to let them go.
Don’t stop eating. This causes your blood sugar to dive between meals and to jump when you eat which can cause mood swings. Try to eat small, nutritious meals every few hours to keep your blood sugar stable. That way, you don’t have to worry that your food intake is contributing to your depression.
Depression can feel overwhelming. Depression is a hard fought battle, but you can move past your condition and feel that freedom. Use the information learned here to help jump-start yourself on the road to feeling better. Soon enough you will see marked improvement on treating your depression.