Depression is an illness that can affect any person from any walk of life. It does not distinguish between the rich, the poor, the young or the old. It can be as minor as a dose of the blues that will not go away or it can become so consuming that thoughts of self-harm can be entertained. Following is some advice on how to deal with depression when it strikes.
Do not depend on herbal alternatives to medication like St. John’s wort. trials of herbal remedies show that they are far less effective than pharmaceuticals, especially for moderate to severe depression. If you are wary of using medication to treat your depression, try talk therapy as a first-line treatment.
If depression affects you, it’s important that you find someone to talk with about it. Whether it is a psychiatrist, therapist, or even a family member or friend, you will find that talking to someone about what you are thinking and how you feel will make you feel better.
A great tip to use at the onset of depression is to soak in a warm bath. Sitting in the bath while listening to soft music or reading a book can help you feel much better. Try to have the water as warm as you are comfortable with, as these warmer temperatures will help relax the muscles.
Avoid negative self-talk, such as calling yourself crazy. Just like any other illness, depression should not be a stigma. It is your body telling you that something is wrong, whether it is a chemical imbalance in the brain or unresolved emotions. When your body and mind are in need of support and help, you may become depressed.
Dwelling on the past can really worsen your depression, so try to focus on the happier future that awaits you. As the saying goes, having a good life stems from having hope, and having a bright future will bring hope.
If you suffer from holiday depression, either because of loss or because your family lives far away, consider throwing a party for other friends in the same situation. Chances are pretty good you have a neighbor or co-worker who also lacks nearby family with whom they can celebrate, and you will all feel better for getting together instead of sitting alone.
Becoming depressed can be embarrassing for some people and isolating for others. Try to combat depression by getting a good night’s sleep, eating balanced meals, and avoiding stressful situations. Take simple measures to avoid depression. Changing the channel during a television news broadcast that is reporting tragic news is a simple but positive step to help manage depression.
You may want to think about getting into aromatherapy if you suffer from depression. The natural fragrances help to stimulate the part of the brain that produces happiness and peace. Some oils, such as chamomile, basil, neroli, and damask rose, are especially helpful in treating feelings associated with depression.
A great way to deal with depression is to be physically active. Exercise is great for your body and mind because it releases natural chemicals in your body that are meant to help you feel better. The improvements in your body will also help you to feel great about yourself and boost your self esteem.
No matter what happens, remember to stay positive when battling against depression. Maintaining a healthy outlook will give you more strength and optimism in trying to find counteractive measures to take against your depression.
When it comes to dealing with depression, you may wish to consider listening to recordings that are of a motivational persuasion. This is important because a little coaching can sometimes be all that is needed in order to feel good about yourself. Check your local library for tapes before purchasing.
Surround yourself with positive people to help treat depression. This will make you feel happier than if you were alone. Being around positive people can boost your mood and lift your spirits.
To assist with managing depression, examine your diet and what you are eating on a regular basis. Junk food is filled with preservatives and sugars which does not provide natural energy to the body. Fresh fruits and vegetables will give the body the nutrients and vibrancy needed to help focus on lifting your mood.
Beat depression by developing your interests. Depression robs us by dampening our desire to pursue activities we used ot enjoy. Activities and various interests are critical to maintaining a happy, fulfilled frame of mind. Depression, worry, anger, anxiety and other negative emotions can be released through activities, especially if you do them whenever you feel bad.
One method to help battle depression is to choose to do activities that you used to enjoy. Even when you do not feel like it, push yourself to get out and do things. Surprisingly, you might feel a bit better once you are out and about. Do not be dismayed if your depression does not lift immediately. It is more common to gradually feel more upbeat after several efforts of making time for mood-boosting activities.
Try something new. Depressed people are often doing too much thinking. Take a break from your thoughts and your depression by starting something you have never done. Take up cooking or gardening or any number of activities that you never thought you’d try. This way, you’ll be concentrating on something else and the depression can’t quite, take a hold.
When suffering from depression, it is important to know when to seek professional help. If you have attempted different self-help techniques, but you find that your depression continues to get worse, seek professional attention. Getting professional help does NOT mean you are weak. The negative thinking associated with depression can tempt you to feel this way, but acknowledging you need additional help means you are strong. Remember, depression can be treated and you can recover and feel better.
While these tips will assist you to recognize depression when it appears, please make sure that you seek professional medical assistance immediately, if any suicidal thoughts arise. Depression can be treated with time and each day another step towards recovery can be made. With the support of family and friends, the sun will shine on your days again.