How to Detox From Alcohol Naturally? 3 Methods
How to detox from alcohol naturally? You can detox your body naturally from alcohol in a few different ways. Of course, many of these methods require some sort of special effort or expense on your part, but the end result will be worth it. As with any type of self-improvement or change, there are some things that you need to consider before diving into a program of natural detox. These tips will help you get started and keep you on track as you go through the detox process.
One of the best ways to detox is to change your diet. Reduce the amount of alcohol you consume by drinking smaller amounts less often or completely quitting. This alone could drastically reduce your dependence on alcohol. Try substituting a small shot of hard liquor for a nice glass of wine every now and then. You’ll feel healthier, look better and have a better chance at quitting altogether!
How to detox from alcohol naturally? Get a massage. Massages have long been known to help with alcohol withdrawal symptoms. A good massage will relax your entire body, especially your muscles, which have been connected to alcoholism in the past. A skilled therapist can make your recovery easier and quicker than if you tried to go it alone. Plus, massages help relieve anxiety and tension, which can also hinder recovery.
If you can’t take a massage, try drinking an herbal tea. Herbal teas are made from natural herbs and have no additives or preservatives to compromise your health. Many teas will help you overcome the cravings you experience when you have alcohol, so you won’t feel as guilty once you stop. Look for one that has chamomile or catnip as well. These herbs will help you get through the cravings more easily and will keep you emotionally stable during your detoxification period. You may also find that these teas make you feel more relaxed physically.
Another way of how to detox from alcohol naturally? Try taking vitamin supplements. Vitamin supplements such as vitamin C, vitamin B-12, or vitamin E can help support your immune system during your detoxification period. Vitamin supplements are available at any health food store and often give you faster results than vitamin supplements you find in stores.
Exercise is also very important when you’re trying to answer how to detox from alcohol naturally? Exercise releases endorphins into your body, which are natural pain killers. It may seem counterintuitive that exercise would cause you to crave alcohol, but exercise actually causes your brain to release natural chemicals that make you feel good. This effect is similar to the effect alcohol has on your brain.
Finally, a third method on how to detox from alcohol naturally? You can try to do a combination of all three methods. For instance, you could take vitamin C, vitamin B-12, and vitamin E supplements. You could also drink herbal tea made from aloe vera, licorice root, chamomile, or lemon balm. Exercise could include running or cycling, or simple activities like walking or swimming. And finally, make sure to keep drinking alcohol out of your system altogether!
If you’re trying to answer how to detox from alcohol naturally, you’ll find that the process is not all that complicated. In fact, it’s quite easy to do if you know what to do. You just have to change your lifestyle so that you don’t consume alcohol in the first place. But that’s easier said than done. To get the most out of how to detox from alcohol naturally, take charge of your life today and get your life on the path to sobriety.